Locations: Martigny and Surroundings, flexible in Valais and Vaud
Training & performance articles
Practical, evidence-based articles on endurance training, recovery and athlete health — written by a national running champion and Olympic-distance triathlon vice-champion coaching in Martigny.
12 March 2026 · 2 min read
"Empty Tank" Syndrome: Why Iron Matters for Endurance Athletes
Heavy legs despite good training? Low iron cuts oxygen delivery long before haemoglobin drops. Which blood markers to ask for, and the red flags.
Read the article →Elevate Your Mind, Strengthen Your Body, Conquer the Peaks
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