Personal Training Services in Martigny

Available as a 74 CHF add-on to any individual swimming or triathlon session, this service provides a thorough breakdown of your stroke mechanics using multi-angle video footage.

What's included:

Multi-angle filming: Above-water and underwater camera angles to capture every detail of your technique — arm entry, pull phase, kick pattern, body rotation, and breathing.

Expert analysis: Detailed frame-by-frame review identifying inefficiencies, asymmetries, and areas of improvement.

Personalized recommendations: A written report with targeted drills and technique cues tailored to your level and goals.

Two options to choose from:

Ex-post analysis: Receive your full video analysis report after the session — ideal if you want to review the findings at your own pace and apply them in future training.

Direct feedback session: Book a second individual session alongside the analysis to put the corrective drills and cues into immediate practice — maximum transfer, minimum delay.

Suitable for all levels, from beginners building solid foundations to competitive swimmers and triathletes looking to gain every second in the water.

Flexibility and core strengthening: Combine dynamic stretching exercises and core strengthening to improve your stability, posture, and prevent injuries while optimizing your running performance.

Athletic training, explosiveness, and plyometrics: Develop your power with explosive exercises and plyometric training. These sessions include jumps, sprints, and athletic drills to enhance your speed, responsiveness, and explosive strength on the field.

Interval training: Boost your endurance and cardiovascular capacity through interval sessions. By alternating high intensities and recoveries, you will maximize your ability to manage effort during your runs.

Tempo run: Progress over medium to long distances with our tempo run sessions, which will teach you to maintain a steady and consistent pace to enhance your endurance and manage effort optimally.

Personalized running coaching: Receive tailored support, with advice suited to your personal goals, whether focused on technique, core strength, explosiveness, or preparation for a competition.

These sessions are suitable for all levels, whether beginners or experienced athletes, to progress at every stage and push your limits.

This session translates directly into on-ice performance by building the physical qualities hockey demands.

Explosiveness and power: Plyometric jumps, sprints, and lateral bounds to develop a faster first stride and more powerful skating.

Agility and footwork: Ladder drills, change-of-direction work, and reaction exercises to sharpen your quickness in tight spaces.

Core and rotational strength: Targeted strengthening for a harder shot, better balance in battles, and improved puck protection.

Injury prevention: Mobility work for hips, groin, and shoulders — the areas most exposed in hockey — plus compensation exercises to keep you on the ice all season.

Suitable for youth and adult players of all levels, from beginners to competitive leagues, in-season maintenance or off-season preparation.

The Essentiel plan is an excellent choice if you're looking for structured guidance at a more accessible price. Every week you receive a personalized training plan focused on short-term goals such as improving overall well-being and basic fitness. With flexible adjustments and ongoing Q&A, this plan is designed to keep you motivated and consistent.

Training Plan: A personalized training plan every week to support your well-being and physical fitness.

Short-term Goals: Focused on health, energy, and building a basic physical form.

Flexibility: Adjustments based on your progress.

Q&A: Ask your training questions over WhatsApp whenever they come up.

The Performance plan is your all-inclusive option for high-level training and guidance. Every week you receive a fully personalized training plan designed specifically for your goals and lifestyle. Together, we define a clear long-term goal and guide you throughout its achievement, with a monthly call to review progress and set the direction for the weeks ahead.

Training Plan: A personalized training plan every week based on your goals.

Long-term Goal: Define your main goal and follow a structured path to achieve it.

Flexibility: Unlimited adjustments as needed.

Monthly Call: A 30-minute sync call each month for strategy and progress tracking.

Training Analysis: Comprehensive evaluation of your sessions, performance tests and technique for continuous improvement.

This program offers a variety of sessions to progress in each discipline, including swimming in pools and open water, cycling workshops, running sessions, transition training, and combined workouts to simulate a complete triathlon experience.

For advanced athletes: threshold-based swim, bike and run sessions, race-specific preparation and transition optimization, guided by a national olympic-triathlon vice-champion.

What's included:

A periodized 12-week training plan, built around your race date

2 individual in-person sessions: a technical assessment at the start of the block, and a race-pace session before the taper

A pacing strategy specific to your course and your level

A race nutrition and hydration plan

A structured taper protocol

A race-week checklist

Unlimited adjustments throughout the block

Q&A over WhatsApp

Post-race debrief

Coached by a national olympic-triathlon vice-champion, FITSPRO/EREPS certified.

Helps to maintain stability, balance, and body control.

Improve your posture.

Reduce the risk of injuries.

Increase your strength and overall range of movements.

Perfectly tailored for all the levels, seniors included.

Balance work with single-leg movements and exercises on unstable surfaces, ideal for coordination. Gentle strengthening with resistance bands or light weights to support the joints.

This gentle and progressive approach is ideal for seniors, as it helps maintain physical vitality, improve posture, and prevent the risks of falls and age-related loss of mobility.

We understand that everyone has unique fitness goals and requirements. If you haven't found a suitable service, reach out to us! We offer a wide variety of physical training solutions that can be customized to fit your specific needs, whether it's personal training, group sessions, or specialized programs. Additionally, we organize company sports events and training sessions to promote teamwork and physical well-being among employees.