Running Lab in Martigny
60 minutes
Prices and Location
Individual session: 79 CHF (or Package of 10 sessions¹ - 69 CHF per session)
Duo Session: 45 CHF p.p. (or Package of 10 sessions¹ - 39 CHF per session)
From 3 people: 35 CHF p.p. (or Package of 10 sessions¹ - 31 CHF per session)
For a group, a club, a race: on request
¹ To be used within 3 months.
Location: Martigny - Centre d'athlétisme or Parcours Vita or upon agreement
Flexibility and core strengthening: Combine dynamic stretching exercises and core strengthening to improve your stability, posture, and prevent injuries while optimizing your running performance.
Athletic training, explosiveness, and plyometrics: Develop your power with explosive exercises and plyometric training. These sessions include jumps, sprints, and athletic drills to enhance your speed, responsiveness, and explosive strength on the field.
Interval training: Boost your endurance and cardiovascular capacity through interval sessions. By alternating high intensities and recoveries, you will maximize your ability to manage effort during your runs.
Tempo run: Progress over medium to long distances with our tempo run sessions, which will teach you to maintain a steady and consistent pace to enhance your endurance and manage effort optimally.
Personalized running coaching: Receive tailored support, with advice suited to your personal goals, whether focused on technique, core strength, explosiveness, or preparation for a competition.
These sessions are suitable for all levels, whether beginners or experienced athletes, to progress at every stage and push your limits.
Elevate Your Mind, Strengthen Your Body, Conquer the Peaks
Working Hours
Swiss made