Anti-Age in Martigny
30 or 60 minutes
Prices and Location
60 minutes session
Individual session: 79 CHF (or Package of 10 sessions¹ - 69 CHF per session)
Duo Session: 45 CHF p.p. (or Package of 10 sessions¹ - 39 CHF per session)
From 3 people: 35 CHF p.p. (or Package of 10 sessions¹ - 31 CHF per session)
30 minutes session
Individual session: 49 CHF (or Package of 10 sessions¹ - 45 CHF per session)
Duo Session: 35 CHF p.p. (or Package of 10 sessions¹ - 31 CHF per session)
From 3 people: 28 CHF p.p. (or Package of 10 sessions¹ - 25 CHF per session)
For a group, a club, a race: on request
¹ To be used within 3 months.
Location: Martigny, Centre d'athlétisme or Parcours Vita or upon agreement
Perfectly tailored for all the levels, seniors included.
Balance work with single-leg movements and exercises on unstable surfaces, ideal for coordination. Gentle strengthening with resistance bands or light weights to support the joints.
This gentle and progressive approach is ideal for seniors, as it helps maintain physical vitality, improve posture, and prevent the risks of falls and age-related loss of mobility.