Hockey Off-Ice Training in Martigny
60 minutes
Prices and Location
Individual session: 115 CHF (or Package of 10 sessions¹ - 99 CHF per session)
Duo Session: 59 CHF p.p. (or Package of 10 sessions¹ - 52 CHF per session)
From 3 people: 39 CHF p.p. (or Package of 10 sessions¹ - 35 CHF per session)
For a team, a club: on request
¹ To be used within 6 months.
Location: Martigny, Centre d'athlétisme or Parcours Vita or upon agreement
This session translates directly into on-ice performance by building the physical qualities hockey demands.
Explosiveness and power: Plyometric jumps, sprints, and lateral bounds to develop a faster first stride and more powerful skating.
Agility and footwork: Ladder drills, change-of-direction work, and reaction exercises to sharpen your quickness in tight spaces.
Core and rotational strength: Targeted strengthening for a harder shot, better balance in battles, and improved puck protection.
Injury prevention: Mobility work for hips, groin, and shoulders — the areas most exposed in hockey — plus compensation exercises to keep you on the ice all season.
Suitable for youth and adult players of all levels, from beginners to competitive leagues, in-season maintenance or off-season preparation.
Elevate Your Mind, Strengthen Your Body, Conquer the Peaks
Working Hours
Swiss made